Serving all of Connecticut through virtual Zoom coaching:
Bridgeport, New Haven, Stamford, Hartford, Norwalk, Waterbury, Danbury, Greenwich, West Hartford, and beyond.
Helping Students, Adults & Professionals Build Lasting Skills
We support time management, organization, and motivation with
practical, personalized strategies.
Who It's For
Is Executive Function Coaching a Good Fit for You or Your Child?
Here’s a quick checklist to help you figure out if this kind of coaching could actually make life easier for you.
You (or your child) might benefit from Executive Function Coaching if…
- Daily tasks feel harder than they should: starting, finishing, or even remembering them
- Deadlines and time management are a consistent struggle (even with reminders)
- You/they are bright, capable, and still often feel “behind”
- Motivation shows up sometimes, but follow-through is the hard part
- Organization systems work… for two days, max
- Emotional overwhelm or procrastination gets in the way of progress
- You’re exhausted from trying harder and need help trying smarter
Services
ADHD Coaching for Students and Young Adults
Tailored support for ADHD students to thrive academically, personally & confidently in all aspects of life.
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Executive Functioning Coach
Boost organization, planning & problem-solving skills for lasting personal & professional success.
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Professional Development Workshops
Expert training on executive functioning, classroom management, and AI in education.
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Academic Coaching
Strengthen study skills, master time management & elevate academic performance for students.
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Adult ADHD Coach
Help adults with ADHD enhance productivity, achieve personal goals & cultivate a balanced, fulfilling life.
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Parent Coaching
Empower parents with effective tools & strategies to support their child's growth & emotional well-being.
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Take Your Free Executive Functioning Assessment Test
Struggling with focus, organization, or time management? This quick assessment helps identify strengths and areas for improvement in executive functioning skills. Get insights into how you plan, prioritize, and manage tasks so you can take the next steps toward success.
If you want to take the next step, you can book a free screening call with us. We will discuss your needs and explore how our coaching can support lasting improvements in executive functioning skills.
Why Connecticut Residents Work With Us
Connecticut families and professionals turn to us when they want practical support that fits into their daily lives. With Zoom-based coaching, we work with clients across the state of Connecticut who are managing academic, work, or personal challenges tied to executive functioning.
Many students come to us struggling with focus, follow-through, and the increasing demands of school. Parents often want help understanding how to support their child’s independence and emotional regulation. Adults reach out when they need more control over their time, responsibilities, and routines.
Executive functioning coaching builds core skills like planning, organization, self-monitoring, and task completion. These are the skills that make everyday life more manageable, regardless of age or location in Connecticut.
“Morning routines were a nightmare for our family until David got involved. With executive functioning coaching, our kids learned how to manage their mornings more independently. Now we can actually have a cup of coffee while they work through their routine.”
“My favorite quote from David is, ‘Work smarter, not harder.’ As someone struggling with ADD, executive functioning coaching with him made a real difference. He was more than accommodating and went above and beyond to make me feel comfortable and confident.”
“Dr. Murphy provided me with a road map that we tweaked and customized through executive functioning coaching. It has greatly enabled me to better manage my life.”
Frequently Asked Questions
Still Figuring It Out? These Answers Might Help
Learn how executive functioning coaching works, who it’s for, and how we support clients across Connecticut.
Still wondering about something? Get In Touch and let’s talk.
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Is executive functioning coaching effective if I live in a rural part of Connecticut?
Yes. Executive functioning coaching works well in a virtual setting. All sessions are conducted over Zoom, so you can access consistent and personalized support no matter where you live in Connecticut.
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Do I need a diagnosis to start executive functioning coaching?
No. You don’t need a formal diagnosis like ADHD to benefit from executive functioning coaching. We work with students and adults who are looking for more structure, focus, and practical support in their daily routines.
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Do you work with adults too, or just students?
We work with both. Executive functioning coaching supports adults who want to manage their time more effectively, follow through on tasks, and build sustainable routines. Many of our adult clients are balancing work, parenting, or living with ADHD.
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How do I know if executive functioning coaching is the right fit for me or my child?
Start by taking our free Executive Functioning Assessment. Then, schedule a screening call with Dr. Murphy to discuss your goals and whether coaching makes sense for your situation.