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Strategies for Managing Final Exam Stress – Part II

The end of the semester is quickly approaching, and you know what that means – final exam time! And with final exams around the corner, you know that stress isn’t too far behind. Below are some self-care and stress management tips that might help you … Continue readingStrategies for Managing Final Exam Stress – Part II

Invisible Disability: Seeing It Through Their Eyes – An Invitation

Having ADHD and executive function challenges is hard. Help is not easy to get. The executive function skill deficits and social-emotional and communication skill challenges that are a part of having ADHD are most often invisible or are hard to discern as lagging skills. Instead, … Continue readingInvisible Disability: Seeing It Through Their Eyes – An Invitation

Conquering the College Transition

It’s officially autumn and you are well into your first semester of the school year. How is college going for you so far? Though there are many positive and exciting things about the transition to college, if you are like most students, you are also … Continue readingConquering the College Transition

Beyond excuses, using a child’s strengths to create more self-awareness

After a few sessions with a 16-year-old, it seemed as though the excuses kept getting in his way of completing his homework assignments; “I forgot”      “I get too stressed out”    “I don’t think that assignment REALLY has to be turned in”   … Continue readingBeyond excuses, using a child’s strengths to create more self-awareness

Summer Bucket List

Have you created that summertime bucket list yet?  Maybe you have planned a vacation to the Cape or to visit relatives? Maybe you have some backyard barbeques planned? Or maybe you are looking forward to time at the pool or on the boat? But, have … Continue readingSummer Bucket List

Reframing How We Think about Executive Function Skills

Throughout this past year COVID-19 and executive function skills have had very real, visible and significant impacts on our lives. While everyone is aware of the significant impact that COVID-19 has had on our lives, not everyone is as aware of the significant role and impact that executive function skills have had on each and every one of our daily lives. … Continue readingReframing How We Think about Executive Function Skills