Understanding ADHD Walk

Definition and Overview

ADHD Walk refers to atypical gait patterns often observed in individuals with Attention-Deficit/Hyperactivity Disorder (ADHD). These variations can include irregular stride lengths, inconsistent pace, and difficulties with balance. The term highlights how ADHD affects motor coordination and movement. 

How ADHD Walk Differs from Typical Gait Patterns

Unlike typical gait patterns, which are smooth and rhythmic, the ADHD Walk is often described by a lack of fluidity and coordination. Individuals may exhibit jerky movements, frequent stops, or an uneven walking pace. These differences can result from underlying neurological and sensory processing issues. 

The ADHD Walk is characterized by:

➡️ Irregular pacing: Sudden starts and stops, variable walking speed.

➡️ Uncoordinated movements: Clumsiness, frequent stumbling.

➡️ Postural sway: Excessive body movement when standing still.

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Why Does ADHD Cause Gait and Postural Sway Issues?

Neurological Underpinnings

The neurological underpinnings of ADHD include abnormalities in brain regions responsible for motor control, such as the basal ganglia and cerebellum. These areas are crucial for coordinating movement and maintaining balance. 

Though everyone experiences postural sway to a certain degree, the reason it is sometimes called the “ADHD walk” is because there is a correlation between lack of motor control and ADHD, which may lead to increased postural sway. A person with increased postural sway might move more when standing, either gently rocking from side to side, or in small circles, even if their feet remain flat on the ground. 

Impact of Neurotransmitter Imbalances

Neurotransmitter imbalances, particularly involving dopamine and norepinephrine, play a significant role in ADHD. These chemicals are essential for attention, motor planning, and execution. Imbalances can disrupt motor coordination, leading to atypical gait patterns. 

Research indicates that dopamine dysfunction contributes to both attention deficits and motor control issues in ADHD.

🤸🏽‍♀️ ADHD and Physical Activity

A joyful child running through a sprinkler, illustrating better mood regulation as a benefit of physical activity for ADHD.

Benefits of Physical Activity for ADHD

Engaging in physical activity offers numerous benefits for individuals with ADHD:

👀 Improved Attention and Focus: Exercise increases dopamine levels, enhancing concentration.

😊 Better Mood Regulation: Physical activity helps manage anxiety and depression, common comorbid conditions with ADHD.

📝 Enhanced Executive Function: Regular exercise can improve planning, organization, and decision-making skills. 

Challenges in Engaging in Regular Exercise

Despite its benefits, individuals with ADHD may face challenges in maintaining a consistent exercise routine:

Lack of Motivation: Difficulty initiating and sustaining activities.

Impulsivity: Inconsistent exercise habits due to impulsive behavior.

Sensory Sensitivities: Discomfort in certain environments can deter physical activity.

Exercise Ideas for Kids with ADHD

🙆🏻‍♀️ Motor Control and ADHD

Coordination and Motor Skills in ADHD

Children and adults with ADHD often struggle with coordination and fine motor skills. This can manifest as clumsiness, difficulty with tasks requiring precise movements, and delayed motor milestones. 

Dyspraxia and ADHD: Overlapping Symptoms

Dyspraxia, a developmental coordination disorder, shares several symptoms with ADHD, including poor motor coordination and difficulties with planning movements. This overlap can complicate diagnosis and treatment. 

What is ADHD Hypermobility?

🖖🏽 What is Proprioception?

Proprioception, or kinesthesia, refers to your body’s spatial awareness. It’s the sense that allows you to perceive the location, movement, and action of different parts of the body. Some experts say that children with ADHD have proprioceptive issues due to decreased visual perception.8 This may be why some kids with ADHD have trouble with boundaries when playing or interacting with others.

Children with ADHD often have sensory processing difficulties. This may lead to sensory-seeking behavior like pushing or fidgeting, poor motor planning like difficulty ascending stairs or bumping into people, and poor postural control altogether, all signs of proprioceptive dysfunction. 8 Signs of Proprioception Dysfunction

💡 Sensory System and ADHD Walk

Sensory Processing Disorders and Gait

Sensory processing disorders, common in individuals with ADHD, can affect gait and posture. Hypersensitivity or hyposensitivity to sensory input can lead to an unsteady or atypical walking pattern.

Sensory Integration Therapy for Improving Gait

Sensory integration therapy aims to improve the brain’s ability to process and respond to sensory information. This therapy can help individuals with ADHD develop more coordinated and stable gait patterns.

Executive Function and ADHD Walk

Decision-Making and Motor Activity

Executive function deficits in ADHD impact decision-making related to motor activities. This can result in hesitation, poor timing, and uncoordinated movements during walking.

Planning and Executing Physical Movements

Individuals with ADHD may struggle with planning and executing physical movements. This can lead to difficulties in maintaining a consistent walking pattern and adapting to changes in the environment.

ADHD Walk in Children

Illustration of two children walking with text explaining that ADHD affects gait variability, highlighting the concept of ADHD walk.

Research indicates that children with ADHD exhibit increased gait variability, meaning their walking patterns are less regular and consistent compared to typically developing children. Studies have used gait analysis techniques and consistently found that while the overall speed of walking is similar, the stride-to-stride fluctuations are more pronounced in children with ADHD, reflecting their motor control challenges.

Identifying Symptoms in Early Childhood

Early signs of ADHD Walk in children include frequent tripping, difficulty running smoothly, and challenges with coordinated play activities. Early identification can lead to interventions that improve motor skills.

Interventions in School Settings

Schools can implement strategies to support children with ADHD Walk, such as:

➡️ Occupational Therapy: To enhance motor coordination and sensory processing.

➡️ Adapted Physical Education: Tailoring physical activities to suit the child’s needs.

➡️ Classroom Accommodations: Providing movement breaks and sensory tools to aid focus and coordination.

Studies show that the prevalence of motor problems in children with ADHD ranges from 30% to 52%

ADHD Walk in Adults

What is Postural Sway?

Postural sway refers to the small, often undetectable, side-to-side movements made subconsciously to maintain balance. These movements involve the coordination of muscles and the sensory system to keep a person upright. In individuals with ADHD, postural sway can become more noticeable, often seen as gentle swaying. This connection between ADHD and increased postural sway highlights the challenges adults with ADHD face in maintaining coordination and balance, contributing to the concept of the “ADHD Walk.”

In a 2015 study, researchers compared the postural sway of 32 adults with ADHD to that of 28 non-ADHD controls on a balance board, aiming to determine if gray matter volume in the cerebellum was linked to postural sway. They found that the ADHD group had 12.4% greater postural sway, with no difference between ADHD-combined type and ADHD-inattentive type. Greater postural sway was associated with reduced gray matter volume in parts of the cerebellum.

Executive Functioning Assessment from Effective Effort Consulting

Long-Term Implications of ADHD on Gait

Adults with ADHD may continue to experience motor coordination issues, affecting their daily lives and increasing the risk of falls. Long-term implications can include chronic pain and reduced physical fitness.

Workplace Accommodations and Daily Life Adaptations

Workplace accommodations for adults with ADHD Walk can include ergonomic adjustments, flexible work schedules, and access to physical therapy. Daily life adaptations might involve structured routines and the use of assistive devices to enhance mobility.

There is no specific percentage readily available that indicates how many adults with ADHD struggle with ADHD Walk and require physical therapy. Research on this specific aspect of ADHD is still emerging. However, the connection between ADHD and motor control issues, including postural sway, is well-documented.

It’s important for individuals experiencing significant balance and coordination challenges to seek evaluation and potential treatment from healthcare professionals specializing in ADHD and physical therapy.

How to Improve ADHD Walking

Physical Therapy for ADHD Walk Symptoms

Physical therapy can be highly beneficial in addressing ADHD Walk symptoms by focusing on strengthening muscles, improving balance, and enhancing coordination.

According to a 2021 study, physical therapy, particularly balance training, can enhance cognitive functioning and address ADHD-related balance issues. In this study, children were administered methylphenidate (MPH), with the experimental group also participating in balance training. The findings revealed that those who engaged in balance training showed improved balance and reduced postural sway when relying solely on their somatosensory systems with their eyes closed. This suggests that balance training can be beneficial in improving coordination and balance in children with ADHD.

Specific Exercises and Regimens

➡️ Balance Training: Exercises like standing on one leg or using a balance board.

➡️ Strengthening Exercises: Activities to build core and leg muscles.

➡️ Coordination Drills: Tasks that require precise movements, such as obstacle courses.

Goals and Outcomes of Physical Therapy

The primary goals of physical therapy for ADHD Walk are to:

1️⃣ Improve overall mobility and stability.

2️⃣ Enhance coordination and motor skills.

3️⃣ Reduce the risk of falls and injuries.

4️⃣ Increase participation in physical activities.

Medication Treatment for ADHD Walking

In addition to addressing focus issues and brain fog, both stimulant and non-stimulant ADHD medications can also aid in improving balance issues associated with the disorder. This improvement may stem from enhanced cognitive performance and attention, which facilitate more efficient feedback processing for somatosensory systems. Additionally, medication might directly affect the cerebellum, vestibular system, or proprioception in ways that are not yet fully understood, contributing to better balance and coordination in individuals with ADHD.


Understanding and addressing ADHD Walk is crucial for improving the quality of life for individuals with ADHD. Through targeted therapies, physical activities, and supportive interventions, those affected can achieve better motor coordination and overall well-being. 

By adopting effective coping strategies and making informed choices about medication and therapy, individuals with ADHD can enhance their quality of life and achieve greater stability in their daily functioning. For more personalized guidance on ADHD or to explore further coaching resources for students and parents, don’t hesitate to reach out via our contact page or schedule a free screening call with Dr. Murphy. Together, we can harness strategies that foster success and understanding.